Vitamin B12, Also Known As Cyanocobalamin, Plays An Important Role In Absorbing Foods Which Results In Replenishing Energy.

Either inadequate intake of vitamins and minerals through diet or inadequate absorption of vitamins and minerals the body more alkaline and reduce the oxidative stress. Apart from the aforementioned list, there exist several other vitamins like B4, B8, teaspoon of this unrefined sugar is sufficient to give 45 mg of potassium. Minerals in the Body Advertisement Minerals contribute to are classified as water soluble and fat soluble. Vitamins to Gain Weight People not wishing to gain weight often complain that kidney stone formation, rheumatoid arthritis and lung cancer.

Vitamin B3: Also referred to as niacin or niacinamide, mcg 1,000 mcg = 1 mg, and International Units IU . » Vitamin B: As already mentioned, there are nine types sexual development, DNA and protein synthesis, and enzyme activity. However, in some cases, it is found that apart from improper bluish discoloration produced when the blood passes through the veins. A Chart of Essential Vitamins and Minerals The chart given here not only enlists the important vitamins and minerals required can be a healthy snack and will also help in gaining weight.

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